REB3L® Groove uses hard hitting, easy to follow, bold choreography set to powerful and inspiring music resulting in a HIIT style dance fitness platform.

REB3L® Strength incorporates muscle toning movement to energizing music & choreography. It creates sculpted bodies and builds physical strength using low impact/high repetition training.

A$$, Abs & Arms will sculpt and strengthen your lower body while targeting your core muscles & upper body for a complete workout. This class will reveal your 6-pack and perk your peach!

Release Your Inner Rockstar! This workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, energizing music.

All major muscle groups are worked from head to toe. This class uses weights, bands, balls, and gliders for strength training and ends with core training and stretching for a total body workout.

This full-body workout alternates bursts of cardio & strength exercises to elevate your heart rate & boost calorie burn. Using light weights, isometric motions & bodyweight resistance, HIIT The Barre tones your entire body while improving balance & flexibility.

Barre is a muscular endurance workout focusing on small, isometric movements. We bring the heat with sweet playlists that will have your muscles shaking and your glutes burning.

Intervals, rolling hills, sprints, climbs, runs, surges, and jumps, all to music hand picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.

Stretch & Mobility is designed to enhance flexibility and range of motion in the body’s major joint groups. This class focuses on gentle, dynamic movements that promote fluidity and reduce stiffness.

Dance Fusion combines cardio and strength intervals to keep your heart pumping and your muscles working. You’ll groove to the beat, build strength and endurance, and leave feeling strong, sweaty, and energized.